Diabetics are usually advised not to eat sugar, sweets or desserts. However, it is not the amount of sugar you consume if you have sugar that matters most, but your total carbohydrate intake, according to the American Diabetes Association. Carbohydrates are not only found in sugar (white or brown), honey, maple and agave syrup, but are also found in large amounts in cereals and starchy vegetables and fruits. You should limit your carbohydrate intake to 45-60 grams per meal for better blood sugar control, according to the American Diabetes Association.
Honey, like all other sugars, is a concentrated source of carbohydrates. One tablespoon provides 17.3 grams of carbohydrates, while one teaspoon has 5.8 grams. Although these amounts may seem small, they can increase sharply depending on the amount you use each time. Make sure that each meal does not provide more than the allowed 45-60 grams. If honey can fit into this carbohydrate budget, controlling your blood sugar will not be compromised.
Honey is often considered a healthy sweetener when compared to white sugar or high fructose corn syrup. Although it is more natural and less processed, it still contains about the same amount of sugar as any other type of nutrient sweetener. For example, 1 tbsp. white sugar has 4.8 g. carbohydrates, 1 tbsp. brown sugar has 4.5g, while the corresponding amount of corn syrup 5.6g and maple 4.5g. The amount of carbohydrates plays a bigger role than their quality when it comes to diabetes.
Sugars have different ratios of sucrose, a molecule formed by the binding of glucose to fructose. All of these fall into the category of carbohydrates and affect blood sugar levels in a similar way. Half of the sugar in honey is in the form of fructose, which can be a concern for diabetics because of the way fructose can adversely affect blood lipids, especially triglycerides.
If you enjoy the taste of honey and want to add a sweet touch to your diet, try to consume very small amounts. For example, you can add 1/2 tbsp. in your tea or yogurt. Although this amount is small, your taste buds will adjust to a lower sugar intake and you will be able to taste its delicate taste, while keeping your diabetes under control. One of the biggest benefits of honey for people with diabetes can be its concentrated taste. This means you can add less without sacrificing flavor. Some clinical studies have shown that pure raw honey is a healthier alternative, as it has a lower glycemic index and does not raise blood sugar levels as fast as sugar. In addition, it requires lower levels of insulin compared to common white sugar to metabolize.
Source: itrofi .gr